Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Onion Powder
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Onion Powder
29.3g
Onion Powder Spices have 2.8 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Onion Powder?
Boiled California Red Kidney Beans VS Onion Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Onion Powder?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Onion Powder:
100 calories of Boiled California Red Kidney Beans have 2.1 times more Vitamin B2, 4.6 times more Vitamin B3 and 3.2 times more Vitamin B9 than Onion Powder.
While 100 kcal of Onion Powder Spices contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B6 and 7.1 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Onion Powder provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Onion Powder have insufficient amounts of Vitamin B2 and Vitamin B3
Both Boiled California Red Kidney Beans as well as Onion Powder Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Onion Powder:
100 calories of Boiled California Red Kidney Beans have 1.3 times more Copper and 2.1 times more Iron than Onion Powder.
While 100 kcal of Onion Powder Spices contain 2.1 times more Calcium, 1.5 times more Manganese, 4.3 times more Selenium and 1.7 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Onion Powder contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.7 times more Fiber and 2.4 times more Protein than Onion Powder.
While 100 kcal of Onion Powder Spices contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Onion Powder offer comparable quantities of Energy per 100 calories.
Both Boiled California Red Kidney Beans as well as Onion Powder Spices provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.