Onion Powder VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Onion Powder or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Onion Powder vs Red Kidney Beans:
- 100 calories of Onion Powder have 1.8 times more Vitamin B6 and 5.1 times more Vitamin C than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 6.7 times more Vitamin B3 and 6.2 times more Vitamin B9 than Onion Powder Spices.
- Both Onion Powder and Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Onion Powder have insufficient amounts of Vitamin B2 and Vitamin B3
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
- Both Onion Powder Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Onion Powder vs Red Kidney Beans:
- 100 calories of Onion Powder have 4.6 times more Calcium, 4.4 times more Selenium and 1.4 times more Zinc than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.7 times more Iron, 1.3 times more Phosphorus and 1.4 times more Potassium than Onion Powder Spices.
- Both Onion Powder and Red Kidney Beans contain similar levels of Copper, Magnesium and Manganese per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Onion Powder have 1.3 times more Carbohydrate and 3.1 times more Sugars than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 24.1 times more Omega 3 and 2.2 times more Protein than Onion Powder Spices.
- Both Onion Powder and Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Onion Powder provide inadequate amounts of Omega 3
- Both Onion Powder Spices as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.