Nutrient Comparison: Onion Powder VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Onion Powder versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Onion Powder vs Red Kidney Beans:
- 7 ounces of Onion Powder have 1.8 times more Vitamin B6 and 5.2 times more Vitamin C than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 6.6 times more Vitamin B3, 6.2 times more Vitamin B9 and 1.4 times more Vitamin K than Onion Powder Spices.
- Both Onion Powder and Red Kidney Beans provide similar amounts of Vitamin B5 per seven ounces.
- Both Onion Powder Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Onion Powder vs Red Kidney Beans:
- 7 ounces of Onion Powder have 4.6 times more Calcium, 4.5 times more Selenium, 6.1 times more Sodium and 1.5 times more Zinc than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.7 times more Iron, 1.3 times more Phosphorus and 1.4 times more Potassium than Onion Powder Spices.
- Both Onion Powder and Red Kidney Beans contain similar levels of Copper, Magnesium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Onion Powder have 1.3 times more Carbohydrate and 3.2 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 23.9 times more Omega 3 and 2.2 times more Protein than Onion Powder Spices.
- Both Onion Powder and Red Kidney Beans offer comparable quantities of Energy and Fiber per seven ounces.
- 7 ounces of Onion Powder provide inadequate amounts of Omega 3
- Both Onion Powder Spices as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.