Nutrient Comparison: Onion Powder VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Onion Powder versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Onion Powder vs Red Kidney Beans:
- 100 grams of Onion Powder have 1.8 times more Vitamin B6 and 5.2 times more Vitamin C than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 6.6 times more Vitamin B3, 6.2 times more Vitamin B9 and 1.4 times more Vitamin K than Onion Powder Spices.
- Both Onion Powder and Red Kidney Beans provide similar amounts of Vitamin B5 per 100 grams.
- Both Onion Powder Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Onion Powder vs Red Kidney Beans:
- 100 grams of Onion Powder have 4.6 times more Calcium, 4.5 times more Selenium, 6.1 times more Sodium and 1.5 times more Zinc than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.7 times more Iron, 1.3 times more Phosphorus and 1.4 times more Potassium than Onion Powder Spices.
- Both Onion Powder and Red Kidney Beans contain similar levels of Copper, Magnesium and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Onion Powder have 1.3 times more Carbohydrate and 3.2 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 23.9 times more Omega 3 and 2.2 times more Protein than Onion Powder Spices.
- Both Onion Powder and Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 grams.
- 100 grams of Onion Powder provide inadequate amounts of Omega 3
- Both Onion Powder Spices as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.