Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Multicereal Kaiser Roll
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Multicereal Kaiser Roll
36.6g
Vegan Multigrain Kaiser Roll, 60g has 2.2 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Multicereal Kaiser Roll?
Boiled California Red Kidney Beans VS Multicereal Kaiser Roll Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Multicereal Kaiser Roll?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Multicereal Kaiser Roll:
100 calories of Boiled California Red Kidney Beans have 1.2 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.6 times more Vitamin B9 than Multicereal Kaiser Roll.
While 100 kcal of Vegan Multigrain Kaiser Roll, 60g contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.4 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Multicereal Kaiser Roll:
100 calories of Boiled California Red Kidney Beans have 1.7 times more Calcium, 1.8 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus and 3.6 times more Potassium than Multicereal Kaiser Roll.
While 100 kcal of Vegan Multigrain Kaiser Roll, 60g contain 1.9 times more Manganese, 9.1 times more Selenium and 68.1 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Multicereal Kaiser Roll contain similar levels of Zinc per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 4.4 times more Fiber and 2.3 times more Protein than Multicereal Kaiser Roll.
While 100 kcal of Vegan Multigrain Kaiser Roll, 60g contain 27.3 times more Fat, 12.8 times more Omega 3 and 45.4 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Multicereal Kaiser Roll offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6