Comparing Nutrients in 100 calories California Red Kidney BeansVS Cooked Frozen Young Pinto Beans
Weight per 100 calories
California Red Kidney Beans
30.3g
Cooked Frozen Young Pinto Beans
61.7g
California Red Kidney Beans have 2 times more energy per 100g than Cooked Frozen Young Pinto Beans. It has high energy density when compared to other foods. Boiled and Drained Frozen Young Pinto Beans having above average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cooked Frozen Young Pinto Beans?
California Red Kidney Beans VS Cooked Frozen Young Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cooked Frozen Young Pinto Beans?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Cooked Frozen Young Pinto Beans:
100 calories of California Red Kidney Beans have 1.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 5.7 times more Vitamin B9 than Cooked Frozen Young Pinto Beans.
Both California Red Kidney Beans and Cooked Frozen Young Pinto Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 calories.
Both Raw California Red Kidney Beans as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Cooked Frozen Young Pinto Beans:
100 calories of California Red Kidney Beans have 1.8 times more Calcium, 6.1 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 2 times more Phosphorus and 1.8 times more Zinc than Cooked Frozen Young Pinto Beans.
While 100 kcal of Boiled and Drained Frozen Young Pinto Beans contain 15.4 times more Sodium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Frozen Young Pinto Beans contain similar levels of Manganese and Potassium per 100 calories.
Both Raw California Red Kidney Beans as well as Boiled and Drained Frozen Young Pinto Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 2.3 times more Fiber and 1.3 times more Protein than Cooked Frozen Young Pinto Beans.
While 100 kcal of Boiled and Drained Frozen Young Pinto Beans contain 4.3 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Frozen Young Pinto Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Boiled and Drained Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in 100 calories.