Nutrient Comparison: California Red Kidney Beans VS Cooked Frozen Young Pinto Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Cooked Frozen Young Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Cooked Frozen Young Pinto Beans:
- 1 pound of California Red Kidney Beans has 1.9 times more Vitamin B1, 2 times more Vitamin B2, 3.3 times more Vitamin B3, 3 times more Vitamin B5, 2 times more Vitamin B6, 11.6 times more Vitamin B9 and 6.4 times more Vitamin C than Cooked Frozen Young Pinto Beans.
- 1 pound of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Cooked Frozen Young Pinto Beans:
- 1 pound of California Red Kidney Beans has 3.8 times more Calcium, 12.5 times more Copper, 3.5 times more Iron, 3 times more Magnesium, 2 times more Manganese, 4.1 times more Phosphorus, 2.3 times more Potassium, 2.3 times more Selenium and 3.7 times more Zinc than Cooked Frozen Young Pinto Beans.
- While 1 lb of Boiled and Drained Frozen Young Pinto Beans contains 7.5 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 2 times more Energy, 1.9 times more Carbohydrate, 4.6 times more Fiber and 2.6 times more Protein than Cooked Frozen Young Pinto Beans.
- While 1 lb of Boiled and Drained Frozen Young Pinto Beans contains 2.1 times more Omega 3 than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Boiled and Drained Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in one pound.