Comparing Nutrients in 1 pound Cooked Frozen Young Pinto Beans VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Young Pinto Beans	23%	3%	74%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Cooked Frozen Young Pinto Beans	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	25.3% 735kcal	19.4% 562kcal	2900kcal per day for Men 19-50 years
Fat	2.24% 2.18g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	0.82% 0.26g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	50% 0.8g	9.07% 0.15g	1.6g per day for Men 19-50 years
Omega 6	2.64% 0.45g	0.53% 0.091g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	108% 140g	78% 102g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	64.5% 24.5g	111% 42g	38g per day for Men 19-50 years
Protein	75.4% 42.2g	74% 41.4g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Young Pinto Beans	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	104% 1.24mg	48.8% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37.7% 0.49mg	21.6% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.87mg	15.3% 2.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.4% 1.17mg	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	67.7% 0.88mg	36.3% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.6% 154μg	84% 336μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Young Pinto Beans	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	23.6% 236mg	30% 299mg	1000mg per day for Men 19-50 years
Copper	44.4% 0.4mg	146% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	154% 12.3mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	58.3% 245mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	97% 2.24mg	62.7% 1.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64.8% 454mg	88.8% 621mg	700mg per day for Men 19-50 years
Potassium	86% 2930mg	56% 1901mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	25% 376mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	28.5% 3.13mg	35.5% 3.9mg	11mg per day for Men 19-50 years
Water	7.1% 263g	8.2% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Young Pinto Beans VS Boiled California Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Frozen Young Pinto Beans versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Frozen Young Pinto Beans vs Boiled California Red Kidney Beans:

• 1 pound of Cooked Frozen Young Pinto Beans has 2.1 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.9 times more Vitamin B6 than Boiled California Red Kidney Beans.
• While 1 lb of Boiled California Red Kidney Beans contains 2.2 times more Vitamin B9 than Boiled and Drained Frozen Young Pinto Beans.
• Both Cooked Frozen Young Pinto Beans and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
• Both Boiled and Drained Frozen Young Pinto Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Cooked Frozen Young Pinto Beans vs Boiled California Red Kidney Beans:

• 1 pound of Cooked Frozen Young Pinto Beans has 1.6 times more Manganese, 1.5 times more Potassium and 20.8 times more Sodium than Boiled California Red Kidney Beans.
• While 1 lb of Boiled California Red Kidney Beans contains 1.3 times more Calcium, 3.3 times more Copper and 1.4 times more Phosphorus than Boiled and Drained Frozen Young Pinto Beans.
• Both Cooked Frozen Young Pinto Beans and Boiled California Red Kidney Beans contain similar levels of Iron, Magnesium, Selenium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cooked Frozen Young Pinto Beans has 1.3 times more Energy, 5.5 times more Omega 3 and 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
• While 1 lb of Boiled California Red Kidney Beans contains 1.7 times more Fiber than Boiled and Drained Frozen Young Pinto Beans.
• Both Cooked Frozen Young Pinto Beans and Boiled California Red Kidney Beans offer comparable quantities of Protein per one pound.
• Both Boiled and Drained Frozen Young Pinto Beans as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.