Nutrient Comparison: Cooked Frozen Young Pinto Beans VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Young Pinto Beans versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Young Pinto Beans vs Boiled California Red Kidney Beans:
- 1 kilogram of Cooked Frozen Young Pinto Beans has 2.1 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.9 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.2 times more Vitamin B9 than Boiled and Drained Frozen Young Pinto Beans.
- Both Cooked Frozen Young Pinto Beans and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- Both Boiled and Drained Frozen Young Pinto Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Young Pinto Beans vs Boiled California Red Kidney Beans:
- 1 kilogram of Cooked Frozen Young Pinto Beans has 1.6 times more Manganese, 1.5 times more Potassium and 20.8 times more Sodium than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.3 times more Calcium, 3.3 times more Copper and 1.4 times more Phosphorus than Boiled and Drained Frozen Young Pinto Beans.
- Both Cooked Frozen Young Pinto Beans and Boiled California Red Kidney Beans contain similar levels of Iron, Magnesium, Selenium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Young Pinto Beans has 1.3 times more Energy, 5.5 times more Omega 3 and 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.7 times more Fiber than Boiled and Drained Frozen Young Pinto Beans.
- Both Cooked Frozen Young Pinto Beans and Boiled California Red Kidney Beans offer comparable quantities of Protein per one kilogram.
- Both Boiled and Drained Frozen Young Pinto Beans as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.