Lets compare vitamin content per 100 grams of Cooked Frozen Young Pinto Beans vs Boiled California Red Kidney Beans:
Boiled and Drained Frozen Young Pinto Beans have 2.1 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.9 times more Vitamin B6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.2 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Frozen Young Pinto Beans.
Both Boiled and Drained Frozen Young Pinto Beans and Boiled California Red Kidney Beans have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Boiled and Drained Frozen Young Pinto Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Young Pinto Beans vs Boiled California Red Kidney Beans:
Boiled and Drained Frozen Young Pinto Beans have 1.6 times more Manganese, 1.5 times more Potassium and 20.8 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Calcium, 3.3 times more Copper and 1.4 times more Phosphorus than Boiled and Drained Frozen Young Pinto Beans.
Both Boiled and Drained Frozen Young Pinto Beans and Boiled California Red Kidney Beans have similar amounts of Iron, Magnesium, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Young Pinto Beans have 1.3 times more Energy, 5.5 times more Omega 3 and 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.7 times more Fiber than Boiled and Drained Frozen Young Pinto Beans.
Both Boiled and Drained Frozen Young Pinto Beans and Boiled California Red Kidney Beans have similar amounts of Protein per 100 g.
Both Boiled and Drained Frozen Young Pinto Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.