Comparing Nutrients in 300 calories Cooked Frozen Young Pinto Beans VS Boiled California Red Kidney Beans

Weight per 300 calories

• Cooked Frozen Young Pinto Beans: 185g
• Boiled California Red Kidney Beans: 242g

Cooked Frozen Young Pinto Beans have 1.3 times more energy per 100g than Boiled California Red Kidney Beans. It has above average energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.

Discover which food has more nutrients per 300 calories - Cooked Frozen Young Pinto Beans or Boiled California Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Young Pinto Beans	23%	3%	74%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Cooked Frozen Young Pinto Beans	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.92% 0.89g	0.22% 0.22g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	0.11% 0.034g	32g per day for Men 19-50 years
Omega 3	20.5% 0.33g	4.84% 0.077g	1.6g per day for Men 19-50 years
Omega 6	1.08% 0.18g	0.28% 0.048g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44% 57g	41.7% 54.2g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	59.2% 22.5g	38g per day for Men 19-50 years
Protein	30.8% 17.2g	39.4% 22g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Young Pinto Beans	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42.3% 0.51mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.3% 1.17mg	8.17% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.56% 0.48mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.6% 0.36mg	19.4% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.7% 63μg	44.8% 179μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.44% 1.3mg	3.23% 2.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Young Pinto Beans	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	9.63% 96mg	16% 160mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	77.7% 0.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.7% 5mg	90% 7.2mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	27.6% 116mg	420mg per day for Men 19-50 years
Manganese	39.7% 0.91mg	33.5% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.5% 185mg	47.4% 331mg	700mg per day for Men 19-50 years
Potassium	35% 1196mg	30% 1014mg	3400mg per day for Men 19-50 years
Selenium	4.7% 2.6μg	5.28% 2.9μg	55μg per day for Men 19-50 years
Sodium	10.2% 154mg	0.65% 9.68mg	1500mg per day for Men 19-50 years
Zinc	11.6% 1.28mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	2.9% 107g	4.38% 162g	3700g per day for Men 19-50 years

Cooked Frozen Young Pinto Beans VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cooked Frozen Young Pinto Beans or Boiled California Red Kidney Beans?

Lets compare vitamin content per 300 calories of Cooked Frozen Young Pinto Beans vs Boiled California Red Kidney Beans:

• 300 calories of Cooked Frozen Young Pinto Beans have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
• While 300 kcal of Boiled California Red Kidney Beans contain 2.8 times more Vitamin B9 than Boiled and Drained Frozen Young Pinto Beans.
• Both Cooked Frozen Young Pinto Beans and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
• Both Boiled and Drained Frozen Young Pinto Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Cooked Frozen Young Pinto Beans vs Boiled California Red Kidney Beans:

• 300 calories of Cooked Frozen Young Pinto Beans have 15.9 times more Sodium than Boiled California Red Kidney Beans.
• While 300 kcal of Boiled California Red Kidney Beans contain 1.7 times more Calcium, 4.3 times more Copper, 1.4 times more Iron, 1.8 times more Phosphorus and 1.6 times more Zinc than Boiled and Drained Frozen Young Pinto Beans.
• Both Cooked Frozen Young Pinto Beans and Boiled California Red Kidney Beans contain similar levels of Magnesium, Manganese and Potassium per 300 calories.
• Both Boiled and Drained Frozen Young Pinto Beans as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cooked Frozen Young Pinto Beans have 4.2 times more Omega 3 than Boiled California Red Kidney Beans.
• While 300 kcal of Boiled California Red Kidney Beans contain 2.3 times more Fiber and 1.3 times more Protein than Boiled and Drained Frozen Young Pinto Beans.
• Both Cooked Frozen Young Pinto Beans and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
• Both Boiled and Drained Frozen Young Pinto Beans as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.