Comparing Nutrients in 500 calories Cooked Frozen Young Pinto BeansVS Boiled California Red Kidney Beans
Weight per 500 calories
Cooked Frozen Young Pinto Beans
309g
Boiled California Red Kidney Beans
403g
Cooked Frozen Young Pinto Beans have 1.3 times more energy per 100g than Boiled California Red Kidney Beans. It has above average energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Young Pinto Beans or Boiled California Red Kidney Beans?
Cooked Frozen Young Pinto Beans VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Young Pinto Beans or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cooked Frozen Young Pinto Beans vs Boiled California Red Kidney Beans:
500 calories of Cooked Frozen Young Pinto Beans have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.8 times more Vitamin B9 than Boiled and Drained Frozen Young Pinto Beans.
Both Cooked Frozen Young Pinto Beans and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
Both Boiled and Drained Frozen Young Pinto Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Young Pinto Beans vs Boiled California Red Kidney Beans:
500 calories of Cooked Frozen Young Pinto Beans have 15.9 times more Sodium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.7 times more Calcium, 4.3 times more Copper, 1.4 times more Iron, 1.8 times more Phosphorus and 1.6 times more Zinc than Boiled and Drained Frozen Young Pinto Beans.
Both Cooked Frozen Young Pinto Beans and Boiled California Red Kidney Beans contain similar levels of Magnesium, Manganese and Potassium per 500 calories.
Both Boiled and Drained Frozen Young Pinto Beans as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Young Pinto Beans have 4.2 times more Omega 3 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.3 times more Fiber and 1.3 times more Protein than Boiled and Drained Frozen Young Pinto Beans.
Both Cooked Frozen Young Pinto Beans and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Young Pinto Beans as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.