Comparing Nutrients in 500 calories Cooked Frozen Young Pinto BeansVS Red Kidney Beans
Weight per 500 calories
Cooked Frozen Young Pinto Beans
309g
Red Kidney Beans
148g
Raw Red Kidney Beans have 2.1 times more energy per unit of mass than Boiled and Drained Frozen Young Pinto Beans, which is high in comparison to other foods. Cooked Frozen Young Pinto Beans having above average energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Young Pinto Beans or Red Kidney Beans?
Cooked Frozen Young Pinto Beans VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Young Pinto Beans or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cooked Frozen Young Pinto Beans vs Red Kidney Beans:
500 kcal of Raw Red Kidney Beans contain 1.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 5.6 times more Vitamin B9 than Boiled and Drained Frozen Young Pinto Beans.
Both Cooked Frozen Young Pinto Beans and Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 500 calories.
Both Boiled and Drained Frozen Young Pinto Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Young Pinto Beans vs Red Kidney Beans:
500 calories of Cooked Frozen Young Pinto Beans have 1.3 times more Calcium and 14.4 times more Sodium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 3.8 times more Copper, 2 times more Phosphorus and 1.9 times more Zinc than Boiled and Drained Frozen Young Pinto Beans.
Both Cooked Frozen Young Pinto Beans and Red Kidney Beans contain similar levels of Iron, Magnesium, Manganese and Potassium per 500 calories.
Both Boiled and Drained Frozen Young Pinto Beans as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Red Kidney Beans contain 1.4 times more Fiber than Boiled and Drained Frozen Young Pinto Beans.
Both Cooked Frozen Young Pinto Beans and Red Kidney Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 500 calories.
Both Boiled and Drained Frozen Young Pinto Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.