Nutrient Comparison: Cooked Frozen Young Pinto Beans VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Young Pinto Beans versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Young Pinto Beans vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains 2.2 times more Vitamin B1, 2 times more Vitamin B2, 3.3 times more Vitamin B3, 3 times more Vitamin B5, 2 times more Vitamin B6, 11.6 times more Vitamin B9 and 6.4 times more Vitamin C than Boiled and Drained Frozen Young Pinto Beans.
- 1 kilogram of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Young Pinto Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Young Pinto Beans vs Red Kidney Beans:
- 1 kilogram of Cooked Frozen Young Pinto Beans has 6.9 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.6 times more Calcium, 7.9 times more Copper, 2.5 times more Iron, 2.6 times more Magnesium, 2.3 times more Manganese, 4.1 times more Phosphorus, 2.1 times more Potassium, 2.3 times more Selenium and 4 times more Zinc than Boiled and Drained Frozen Young Pinto Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 2.1 times more Energy, 2 times more Omega 3, 2 times more Carbohydrate, 2.8 times more Fiber and 2.4 times more Protein than Boiled and Drained Frozen Young Pinto Beans.
- Both Boiled and Drained Frozen Young Pinto Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.