Comparing Nutrients in 100 calories California Red Kidney BeansVS Sugar Free Energy Drink
Weight per 100 calories
California Red Kidney Beans
30.3g
Sugar Free Energy Drink
2500g
California Red Kidney Beans have 82.5 times more energy per 100g than Sugar Free Energy Drink. It has high energy density when compared to other foods. Sugar Free Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Sugar Free Energy Drink?
California Red Kidney Beans VS Sugar Free Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Sugar Free Energy Drink?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Sugar Free Energy Drink:
100 calories of California Red Kidney Beans have more Vitamin B1, more Vitamin B2 and more Vitamin B3 than Sugar Free Energy Drink.
While 100 kcal of Sugar Free Energy Drink contain 173.1 times more Vitamin B6, 35 times more Vitamin B9, more Vitamin B12 and 458.3 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
100 calories of Sugar Free Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Raw California Red Kidney Beans as well as Sugar Free Energy Drink have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Sugar Free Energy Drink:
100 calories of California Red Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Sugar Free Energy Drink.
While 100 kcal of Sugar Free Energy Drink contain 315 times more Sodium and 695.9 times more Water than Raw California Red Kidney Beans.
100 calories of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw California Red Kidney Beans as well as Sugar Free Energy Drink lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.7 times more Carbohydrate and more Fiber than Sugar Free Energy Drink.
While 100 kcal of Sugar Free Energy Drink contain 1.4 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Sugar Free Energy Drink offer comparable quantities of Energy per 100 calories.
100 calories of Sugar Free Energy Drink provide inadequate amounts of Fiber
Both Raw California Red Kidney Beans as well as Sugar Free Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.