Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Sugar Free Energy Drink:
Raw California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3 and 2.4 times more Vitamin B9 than Sugar Free Energy Drink.
While Sugar Free Energy Drink contains 2.1 times more Vitamin B6, more Vitamin B12 and 5.6 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Sugar Free Energy Drink have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Sugar Free Energy Drink:
Raw California Red Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sugar Free Energy Drink.
While Sugar Free Energy Drink contains 3.8 times more Sodium and 8.4 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans have 82.5 times more Energy, more Omega 3, 142.4 times more Carbohydrate, more Fiber and 58 times more Protein than Sugar Free Energy Drink.
Both Raw California Red Kidney Beans as well as Sugar Free Energy Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.