Nutrient Comparison: California Red Kidney Beans VS Sugar Free Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Sugar Free Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Sugar Free Energy Drink:
- 5 ounces of California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3 and 2.4 times more Vitamin B9 than Sugar Free Energy Drink.
- While 5 oz of Sugar Free Energy Drink contain 2.1 times more Vitamin B6, more Vitamin B12 and 5.6 times more Vitamin C than Raw California Red Kidney Beans.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin B12
- 5 ounces of Sugar Free Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw California Red Kidney Beans as well as Sugar Free Energy Drink have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Sugar Free Energy Drink:
- 5 ounces of California Red Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sugar Free Energy Drink.
- While 5 oz of Sugar Free Energy Drink contain 3.8 times more Sodium and 8.4 times more Water than Raw California Red Kidney Beans.
- 5 ounces of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 82.5 times more Energy, more Omega 3, 142.4 times more Carbohydrate, more Fiber and 58 times more Protein than Sugar Free Energy Drink.
- 5 ounces of Sugar Free Energy Drink provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Sugar Free Energy Drink provide inadequate amounts of Omega 6 in five ounces.