Comparing Nutrients in 100 calories California Red Kidney BeansVS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
Weight per 100 calories
California Red Kidney Beans
30.3g
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
65.4g
California Red Kidney Beans have 2.2 times more energy per 100g than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink. It has high energy density when compared to other foods. Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink having above average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
California Red Kidney Beans VS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
100 calories of California Red Kidney Beans have more Vitamin B9 than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While 100 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 1.5 times more Vitamin B1, 35.4 times more Vitamin B2, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 90.9 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide similar amounts of Vitamin B3 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B9
Both Raw California Red Kidney Beans as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
100 calories of California Red Kidney Beans have 1.6 times more Copper, 16.7 times more Iron, 2.2 times more Magnesium, 9.7 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 9.9 times more Zinc than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While 100 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 4.4 times more Calcium than Raw California Red Kidney Beans.
100 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Manganese and Zinc
Both Raw California Red Kidney Beans as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 115.4 times more Fiber and 28.2 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While 100 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Fiber and Protein
Both Raw California Red Kidney Beans as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.