Nutrient Comparison: California Red Kidney Beans VS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
- 1 kilogram of California Red Kidney Beans has 1.5 times more Vitamin B1, 2.4 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin B9 than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 1 kg of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 16.4 times more Vitamin B2 and 42.2 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B9
- Both Raw California Red Kidney Beans as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
- 1 kilogram of California Red Kidney Beans has 3.4 times more Copper, 36 times more Iron, 4.7 times more Magnesium, 20.8 times more Manganese, 3.5 times more Phosphorus, 3.2 times more Potassium, more Selenium and 21.3 times more Zinc than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 1 kg of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 2 times more Calcium than Raw California Red Kidney Beans.
- 1 kilogram of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 2.2 times more Energy, more Omega 3, 1.5 times more Carbohydrate, 249 times more Fiber and 60.9 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- 1 kilogram of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 6 in one kilogram.