Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
Raw California Red Kidney Beans have 1.5 times more Vitamin B1, 2.4 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin B9 than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 16.4 times more Vitamin B2 and 42.2 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have similar amounts of Vitamin B5 per 100 g.
Both Raw California Red Kidney Beans as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
Raw California Red Kidney Beans have 3.4 times more Copper, 36 times more Iron, 4.7 times more Magnesium, 20.8 times more Manganese, 3.5 times more Phosphorus, 3.2 times more Potassium, more Selenium and 21.3 times more Zinc than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 2 times more Calcium, 2.4 times more Sodium and 5 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 2.2 times more Energy, more Omega 3, 1.5 times more Carbohydrate, 249 times more Fiber and 60.9 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
Both Raw California Red Kidney Beans as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.