Comparing Nutrients in 100 grams California Red Kidney BeansVS Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water:
Raw California Red Kidney Beans have 5 times more Vitamin B1, 8.1 times more Vitamin B3, 4.1 times more Vitamin B5, 5.6 times more Vitamin B6 and more Vitamin B9 than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
While Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water contains 4.8 times more Vitamin B2 and 12.2 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water:
Raw California Red Kidney Beans have 1.7 times more Calcium, 11 times more Copper, 116.9 times more Iron, 14.5 times more Magnesium, 71.4 times more Manganese, 12.3 times more Phosphorus, 8.9 times more Potassium, more Selenium and 63.8 times more Zinc than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
While Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water contains 7.5 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 7.3 times more Energy, more Omega 3, 5.3 times more Carbohydrate, more Fiber and 203.1 times more Protein than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
Both Raw California Red Kidney Beans as well as Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.