Comparing Nutrients in 500 calories California Red Kidney BeansVS Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water
Weight per 500 calories
California Red Kidney Beans
152g
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water
1111g
California Red Kidney Beans have 7.3 times more energy per 100g than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water. It has high energy density when compared to other foods. Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water having low energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water
California Red Kidney Beans VS Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water:
500 calories of California Red Kidney Beans have more Vitamin B9 than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
While 500 kcal of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water contain 1.5 times more Vitamin B1, 34.9 times more Vitamin B2, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 89.8 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water provide similar amounts of Vitamin B3 per 500 calories.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Vitamin B9
Both Raw California Red Kidney Beans as well as Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water:
500 calories of California Red Kidney Beans have 1.5 times more Copper, 15.9 times more Iron, 2 times more Magnesium, 9.7 times more Manganese, 1.7 times more Phosphorus, 1.2 times more Potassium and 8.7 times more Zinc than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
While 500 kcal of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water contain 4.4 times more Calcium and 55 times more Water than Raw California Red Kidney Beans.
500 calories of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water lack sufficient amounts of Manganese and Zinc
Both Raw California Red Kidney Beans as well as Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have more Fiber and 27.7 times more Protein than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
While 500 kcal of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water offer comparable quantities of Energy per 500 calories.
500 calories of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water provide inadequate amounts of Fiber and Protein
Both Raw California Red Kidney Beans as well as Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.