Comparing Nutrients in 100 calories California Red Kidney BeansVS Orange Juice Drink
Weight per 100 calories
California Red Kidney Beans
30.3g
Orange Juice Drink
185g
California Red Kidney Beans have 6.1 times more energy per 100g than Orange Juice Drink. It has high energy density when compared to other foods. Orange Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Orange Juice Drink?
California Red Kidney Beans VS Orange Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Orange Juice Drink?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Orange Juice Drink:
100 calories of California Red Kidney Beans have 2.1 times more Vitamin B5 and 16.1 times more Vitamin B9 than Orange Juice Drink.
While 100 kcal of Orange Juice Drink contain 4.4 times more Vitamin B1, 12 times more Vitamin B2, 14.8 times more Vitamin B3, 7.7 times more Vitamin B6 and 20.4 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Orange Juice Drink have insufficient amounts of Vitamin B9
Both Raw California Red Kidney Beans as well as Orange Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Orange Juice Drink:
100 calories of California Red Kidney Beans have 16 times more Calcium, 10 times more Copper, 13.9 times more Iron, 8.7 times more Magnesium, 23.4 times more Manganese, 16.6 times more Phosphorus, 5.8 times more Potassium and 20.9 times more Zinc than Orange Juice Drink.
While 100 kcal of Orange Juice Drink contain 44.8 times more Water than Raw California Red Kidney Beans.
100 calories of Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Both Raw California Red Kidney Beans as well as Orange Juice Drink lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 20.4 times more Fiber and 19.9 times more Protein than Orange Juice Drink.
While 100 kcal of Orange Juice Drink contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Orange Juice Drink offer comparable quantities of Energy per 100 calories.
100 calories of Orange Juice Drink provide inadequate amounts of Fiber and Protein
Both Raw California Red Kidney Beans as well as Orange Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.