Nutrient Comparison: California Red Kidney Beans VS Orange Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Orange Juice Drink:
- 14 ounces of California Red Kidney Beans have 1.4 times more Vitamin B1, 13 times more Vitamin B5 and 98.5 times more Vitamin B9 than Orange Juice Drink.
- While 14 oz of Orange Juice Drink contain 2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.3 times more Vitamin C than Raw California Red Kidney Beans.
- 14 ounces of Orange Juice Drink have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Orange Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Orange Juice Drink:
- 14 ounces of California Red Kidney Beans have 97.5 times more Calcium, 61.1 times more Copper, 85 times more Iron, 53.3 times more Magnesium, 142.9 times more Manganese, 101.3 times more Phosphorus, 35.5 times more Potassium, more Selenium and 127.5 times more Zinc than Orange Juice Drink.
- While 14 oz of Orange Juice Drink contain 7.3 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 6.1 times more Energy, more Omega 3, 4.5 times more Carbohydrate, 124.5 times more Fiber and 121.9 times more Protein than Orange Juice Drink.
- 14 ounces of Orange Juice Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Orange Juice Drink provide inadequate amounts of Omega 6 in 14 ounces.