California Red Kidney Beans VS Protein Powder Soy Based Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Protein Powder Soy Based?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Protein Powder Soy Based:
- 100 calories of California Red Kidney Beans have 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Protein Powder Soy Based.
- Both California Red Kidney Beans and Protein Powder Soy Based provide similar amounts of Vitamin B3 per 100 calories.
- Both Raw California Red Kidney Beans as well as Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Protein Powder Soy Based:
- 100 calories of California Red Kidney Beans have 1.3 times more Calcium, 2.9 times more Magnesium and 1.9 times more Potassium than Protein Powder Soy Based.
- While 100 kcal of Protein Powder Soy Based contain 2 times more Copper, 2.7 times more Phosphorus, 56.7 times more Sodium and 2.2 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Protein Powder Soy Based contain similar levels of Iron per 100 calories.
- Both Raw California Red Kidney Beans as well as Protein Powder Soy Based lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 2.4 times more Carbohydrate and 4.4 times more Fiber than Protein Powder Soy Based.
- While 100 kcal of Protein Powder Soy Based contain 3.2 times more Omega 3, 37.5 times more Omega 6 and 1.9 times more Protein than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Protein Powder Soy Based offer comparable quantities of Energy per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6