Nutrient Comparison: California Red Kidney Beans VS Protein Powder Soy Based per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Protein Powder Soy Based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Protein Powder Soy Based:
- 14 ounces of California Red Kidney Beans have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Protein Powder Soy Based.
- Both California Red Kidney Beans and Protein Powder Soy Based provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Protein Powder Soy Based have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Protein Powder Soy Based:
- 14 ounces of California Red Kidney Beans have 2.5 times more Magnesium, 1.6 times more Potassium and 2.5 times more Selenium than Protein Powder Soy Based.
- While 14 oz of Protein Powder Soy Based contain 2.4 times more Copper, 1.3 times more Iron, 3.1 times more Phosphorus, 66.6 times more Sodium and 2.6 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Protein Powder Soy Based contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 2.1 times more Carbohydrate and 3.7 times more Fiber than Protein Powder Soy Based.
- While 14 oz of Protein Powder Soy Based contain 22.2 times more Fat, 30.9 times more Saturated Fat, 3.8 times more Omega 3, 44.1 times more Omega 6 and 2.3 times more Protein than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Protein Powder Soy Based offer comparable quantities of Energy per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6