Comparing Nutrients in 100 calories California Red Kidney BeansVS V8 V-FUSION Juices, Peach Mango
Weight per 100 calories
California Red Kidney Beans
30.3g
V8 V-FUSION Juices, Peach Mango
204g
California Red Kidney Beans have 6.7 times more energy per 100g than V8 V-FUSION Juices, Peach Mango. It has high energy density when compared to other foods. V8 V-FUSION Juices, Peach Mango having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or V8 V-FUSION Juices, Peach Mango?
California Red Kidney Beans VS V8 V-FUSION Juices, Peach Mango Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or V8 V-FUSION Juices, Peach Mango?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs V8 V-FUSION Juices, Peach Mango:
100 calories of California Red Kidney Beans have 3.7 times more Vitamin B6 and 19.5 times more Vitamin B9 than V8 V-FUSION Juices, Peach Mango.
While 100 kcal of V8 V-FUSION Juices, Peach Mango contain 36.5 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for California Red Kidney Beans vs V8 V-FUSION Juices, Peach Mango:
100 calories of California Red Kidney Beans have 3.6 times more Calcium, 9.3 times more Iron, 3.4 times more Magnesium and 2.6 times more Potassium than V8 V-FUSION Juices, Peach Mango.
While 100 kcal of V8 V-FUSION Juices, Peach Mango contain 17.1 times more Sodium and 50.3 times more Water than Raw California Red Kidney Beans.
100 calories of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have more Fiber and 8.8 times more Protein than V8 V-FUSION Juices, Peach Mango.
While 100 kcal of V8 V-FUSION Juices, Peach Mango contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and V8 V-FUSION Juices, Peach Mango offer comparable quantities of Energy per 100 calories.
100 calories of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Fiber and Protein