Nutrient Comparison: California Red Kidney Beans VS V8 V-FUSION Juices, Peach Mango per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of V8 V-FUSION Juices, Peach Mango to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs V8 V-FUSION Juices, Peach Mango:
- 14 ounces of California Red Kidney Beans have 24.8 times more Vitamin B6 and 131.3 times more Vitamin B9 than V8 V-FUSION Juices, Peach Mango.
- While 14 oz of V8 V-FUSION Juices, Peach Mango contain 5.4 times more Vitamin C than Raw California Red Kidney Beans.
- 14 ounces of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for California Red Kidney Beans vs V8 V-FUSION Juices, Peach Mango:
- 14 ounces of California Red Kidney Beans have 24.4 times more Calcium, 62.3 times more Iron, 22.9 times more Magnesium and 17.5 times more Potassium than V8 V-FUSION Juices, Peach Mango.
- While 14 oz of V8 V-FUSION Juices, Peach Mango contain 7.5 times more Water than Raw California Red Kidney Beans.
- 14 ounces of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 6.7 times more Energy, 5.3 times more Carbohydrate, more Fiber and 59.4 times more Protein than V8 V-FUSION Juices, Peach Mango.
- 14 ounces of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Energy, Fiber and Protein