Nutrient Comparison: California Red Kidney Beans VS V8 V-FUSION Juices, Peach Mango per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of V8 V-FUSION Juices, Peach Mango to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs V8 V-FUSION Juices, Peach Mango:
- 1 pound of California Red Kidney Beans has 24.8 times more Vitamin B6 and 131.3 times more Vitamin B9 than V8 V-FUSION Juices, Peach Mango.
- While 1 lb of V8 V-FUSION Juices, Peach Mango contains 5.4 times more Vitamin C than Raw California Red Kidney Beans.
- 1 pound of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 1 pound for California Red Kidney Beans vs V8 V-FUSION Juices, Peach Mango:
- 1 pound of California Red Kidney Beans has 24.4 times more Calcium, 62.3 times more Iron, 22.9 times more Magnesium and 17.5 times more Potassium than V8 V-FUSION Juices, Peach Mango.
- While 1 lb of V8 V-FUSION Juices, Peach Mango contains 7.5 times more Water than Raw California Red Kidney Beans.
- 1 pound of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 6.7 times more Energy, 5.3 times more Carbohydrate, more Fiber and 59.4 times more Protein than V8 V-FUSION Juices, Peach Mango.
- 1 pound of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Energy, Fiber and Protein