Comparing Nutrients in 1 pound V8 V-FUSION Juices, Peach Mango VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
V8 V-FUSION Juices, Peach Mango	3%	0%	97%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	V8 V-FUSION Juices, Peach Mango	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	7.66% 222kcal	19.4% 562kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	NA	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	NA	9.07% 0.15g	1.6g per day for Men 19-50 years
Omega 6	NA	0.53% 0.091g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.7% 51.6g	78% 102g	130g per day for Men 19-50 years
Sugars	66% 48g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	111% 42g	38g per day for Men 19-50 years
Protein	3.32% 1.86g	74% 41.4g	56g per day for Men 19-50 years

Vitamins

	V8 V-FUSION Juices, Peach Mango	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	48.8% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	21.6% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	15.3% 2.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.6% 0.073mg	36.3% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	84% 336μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	123% 111mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.6% 2.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	V8 V-FUSION Juices, Peach Mango	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	30% 299mg	1000mg per day for Men 19-50 years
Copper	NA	146% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.5% 0.68mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	NA	62.7% 1.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	88.8% 621mg	700mg per day for Men 19-50 years
Potassium	11.3% 386mg	56% 1901mg	3400mg per day for Men 19-50 years
Selenium	NA	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	8.47% 127mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	NA	35.5% 3.9mg	11mg per day for Men 19-50 years
Water	10.8% 398g	8.2% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: V8 V-FUSION Juices, Peach Mango VS Boiled California Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of V8 V-FUSION Juices, Peach Mango versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of V8 V-FUSION Juices, Peach Mango vs Boiled California Red Kidney Beans:

• 1 pound of V8 V-FUSION Juices, Peach Mango has 20.3 times more Vitamin C than Boiled California Red Kidney Beans.
• While 1 lb of Boiled California Red Kidney Beans contains 6.5 times more Vitamin B6 and 24.7 times more Vitamin B9 than V8 V-FUSION Juices, Peach Mango.
• 1 pound of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B6 and Vitamin B9
• 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for V8 V-FUSION Juices, Peach Mango vs Boiled California Red Kidney Beans:

• 1 pound of V8 V-FUSION Juices, Peach Mango has 1.3 times more Water than Boiled California Red Kidney Beans.
• While 1 lb of Boiled California Red Kidney Beans contains 8.3 times more Calcium, 19.9 times more Iron, 6.9 times more Magnesium and 4.9 times more Potassium than V8 V-FUSION Juices, Peach Mango.
• 1 pound of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium, Iron and Magnesium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Boiled California Red Kidney Beans contains 2.5 times more Energy, 2 times more Carbohydrate, more Fiber and 22.3 times more Protein than V8 V-FUSION Juices, Peach Mango.
• 1 pound of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Energy, Fiber and Protein