Comparing Nutrients in 500 calories V8 V-FUSION Juices, Peach MangoVS Boiled California Red Kidney Beans
Weight per 500 calories
V8 V-FUSION Juices, Peach Mango
1020g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 2.5 times more energy per unit of mass than V8 V-FUSION Juices, Peach Mango, which is average in comparison to other foods. V8 V-FUSION Juices, Peach Mango having low energy density.
Discover which food has more nutrients per 500 calories - V8 V-FUSION Juices, Peach Mango or Boiled California Red Kidney Beans?
V8 V-FUSION Juices, Peach Mango VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - V8 V-FUSION Juices, Peach Mango or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of V8 V-FUSION Juices, Peach Mango vs Boiled California Red Kidney Beans:
500 calories of V8 V-FUSION Juices, Peach Mango have 51.5 times more Vitamin C than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.6 times more Vitamin B6 and 9.7 times more Vitamin B9 than V8 V-FUSION Juices, Peach Mango.
500 calories of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B9
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for V8 V-FUSION Juices, Peach Mango vs Boiled California Red Kidney Beans:
500 calories of V8 V-FUSION Juices, Peach Mango have 17.7 times more Sodium and 3.3 times more Water than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 3.3 times more Calcium, 7.9 times more Iron, 2.7 times more Magnesium and 1.9 times more Potassium than V8 V-FUSION Juices, Peach Mango.
500 calories of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of V8 V-FUSION Juices, Peach Mango have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain more Fiber and 8.8 times more Protein than V8 V-FUSION Juices, Peach Mango.
Both V8 V-FUSION Juices, Peach Mango and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Fiber and Protein