Comparing Nutrients in 100 calories California Red Kidney BeansVS Cooked Napa Cabbage
Weight per 100 calories
California Red Kidney Beans
30.3g
Cooked Napa Cabbage
833g
California Red Kidney Beans have 27.5 times more energy per 100g than Cooked Napa Cabbage. It has high energy density when compared to other foods. Cooked Napa Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cooked Napa Cabbage?
California Red Kidney Beans VS Cooked Napa Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cooked Napa Cabbage?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Cooked Napa Cabbage:
100 calories of California Red Kidney Beans have 3.8 times more Vitamin B1 than Cooked Napa Cabbage.
While 100 kcal of Cooked Napa Cabbage contain more Vitamin A, 3.1 times more Vitamin B2, 6.2 times more Vitamin B3, 2.6 times more Vitamin B6, 3 times more Vitamin B9 and 19.6 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Napa Cabbage provide similar amounts of Vitamin B5 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Cooked Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Cooked Napa Cabbage:
100 kcal of Cooked Napa Cabbage contain 4.1 times more Calcium, 2.4 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 5.6 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, 3.4 times more Selenium, 27.5 times more Sodium, 1.5 times more Zinc and 225.5 times more Water than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
Both Raw California Red Kidney Beans and Cooked Napa Cabbage have similar amounts of macro-nutrients per 100 kcal
Both California Red Kidney Beans and Cooked Napa Cabbage offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.