Comparing Nutrients in 100 calories California Red Kidney BeansVS Carrots
Weight per 100 calories
California Red Kidney Beans
30.3g
Carrots
244g
California Red Kidney Beans have 8 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Carrots?
California Red Kidney Beans VS Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Carrots?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Carrots:
100 calories of California Red Kidney Beans have 2.6 times more Vitamin B9 than Carrots.
While 100 kcal of Raw Carrots contain more Vitamin A, 2.1 times more Vitamin B2, 3.8 times more Vitamin B3, 2.8 times more Vitamin B5, 2.8 times more Vitamin B6 and 10.6 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Carrots provide similar amounts of Vitamin B1 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Carrots:
100 calories of California Red Kidney Beans have 3 times more Copper, 3.9 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Zinc than Carrots.
While 100 kcal of Raw Carrots contain 1.4 times more Calcium, 1.7 times more Potassium, 50.5 times more Sodium and 60.5 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Carrots contain similar levels of Manganese per 100 calories.
Both Raw California Red Kidney Beans as well as Raw Carrots lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 3.3 times more Protein than Carrots.
While 100 kcal of Raw Carrots contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Carrots offer comparable quantities of Energy and Fiber per 100 calories.
Both Raw California Red Kidney Beans as well as Raw Carrots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.