Nutrient Comparison: California Red Kidney Beans VS Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Carrots:
- 1 kilogram of California Red Kidney Beans has 8 times more Vitamin B1, 3.8 times more Vitamin B2, 2.1 times more Vitamin B3, 2.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 20.7 times more Vitamin B9 than Carrots.
- While 1 kg of Raw Carrots contains more Vitamin A and 1.3 times more Vitamin C than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Carrots:
- 1 kilogram of California Red Kidney Beans has 5.9 times more Calcium, 24.4 times more Copper, 31.2 times more Iron, 13.3 times more Magnesium, 7 times more Manganese, 11.6 times more Phosphorus, 4.7 times more Potassium, 32 times more Selenium and 10.6 times more Zinc than Carrots.
- While 1 kg of Raw Carrots contains 6.3 times more Sodium and 7.5 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 8 times more Energy, 42 times more Omega 3, 6.2 times more Carbohydrate, 8.9 times more Fiber and 26.2 times more Protein than Carrots.
- 1 kilogram of Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Raw Carrots provide inadequate amounts of Omega 6 in one kilogram.