Comparing Nutrients in 100 calories California Red Kidney BeansVS Celtuce
Weight per 100 calories
California Red Kidney Beans
30.3g
Celtuce
556g
California Red Kidney Beans have 18.3 times more energy per 100g than Celtuce. It has high energy density when compared to other foods. Raw Celtuce having very low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Celtuce?
California Red Kidney Beans VS Celtuce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Celtuce?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Celtuce:
100 kcal of Raw Celtuce contain more Vitamin A, 1.9 times more Vitamin B1, 5.9 times more Vitamin B2, 4.9 times more Vitamin B3, 4.3 times more Vitamin B5, 2.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 79.4 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Celtuce:
100 calories of California Red Kidney Beans have 1.5 times more Copper than Celtuce.
While 100 kcal of Raw Celtuce contain 3.7 times more Calcium, 3.2 times more Magnesium, 12.6 times more Manganese, 1.8 times more Phosphorus, 4.1 times more Potassium, 5.2 times more Selenium, 18.3 times more Sodium, 1.9 times more Zinc and 147.4 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Celtuce contain similar levels of Iron per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.6 times more Protein than Celtuce.
While 100 kcal of Raw Celtuce contain 1.3 times more Fiber than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Celtuce offer comparable quantities of Energy and Carbohydrate per 100 calories.