Nutrient Comparison: California Red Kidney Beans VS Celtuce per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Celtuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Celtuce:
- 1 pound of California Red Kidney Beans has 9.6 times more Vitamin B1, 3.1 times more Vitamin B2, 3.7 times more Vitamin B3, 4.3 times more Vitamin B5, 7.9 times more Vitamin B6 and 8.6 times more Vitamin B9 than Celtuce.
- While 1 lb of Raw Celtuce contains more Vitamin A and 4.3 times more Vitamin C than Raw California Red Kidney Beans.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Celtuce:
- 1 pound of California Red Kidney Beans has 5 times more Calcium, 27.5 times more Copper, 17 times more Iron, 5.7 times more Magnesium, 1.5 times more Manganese, 10.4 times more Phosphorus, 4.5 times more Potassium, 3.6 times more Selenium and 9.4 times more Zinc than Celtuce.
- While 1 lb of Raw Celtuce contains 8 times more Water than Raw California Red Kidney Beans.
- 1 pound of Celtuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 18.3 times more Energy, 16.4 times more Carbohydrate, 14.6 times more Fiber and 28.7 times more Protein than Celtuce.
- 1 pound of Celtuce provide inadequate amounts of Energy and Protein