California Red Kidney Beans VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cereals, QUAKER, Oat Bran, QUAKER/MOTHER?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
- 100 calories of California Red Kidney Beans have 2.8 times more Vitamin B3, 4 times more Vitamin B6 and 11.4 times more Vitamin B9 than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 100 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 1.7 times more Vitamin B1 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
- 100 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B3
- Both Raw California Red Kidney Beans as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
- 100 calories of California Red Kidney Beans have 2.7 times more Calcium, 4 times more Copper, 1.3 times more Iron and 2.8 times more Potassium than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 100 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 1.4 times more Magnesium, 5.2 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Zinc than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 1.9 times more Fiber and 1.6 times more Protein than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 100 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 28.9 times more Fat than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER offer comparable quantities of Energy and Carbohydrate per 100 calories.