Nutrient Comparison: California Red Kidney Beans VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
- 7 ounces of California Red Kidney Beans have 2.6 times more Vitamin B3, 3.6 times more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 7 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 1.8 times more Vitamin B1 and 1.4 times more Vitamin B2 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
- 7 ounces of California Red Kidney Beans have 2.5 times more Calcium, 3.7 times more Copper, 2.6 times more Potassium and more Selenium than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 7 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 1.5 times more Magnesium, 5.7 times more Manganese, 1.7 times more Phosphorus and 1.6 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain similar levels of Iron per seven ounces.
- 7 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 1.7 times more Fiber and 1.4 times more Protein than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 7 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 31.9 times more Fat and 39.7 times more Saturated Fat than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER offer comparable quantities of Energy and Carbohydrate per seven ounces.