Nutrient Comparison: Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Boiled California Red Kidney Beans:
- 7 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 7.5 times more Vitamin B1, 4.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.9 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.9 times more Vitamin B9 than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Boiled California Red Kidney Beans:
- 7 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 2.7 times more Iron, 5 times more Magnesium, 17.9 times more Manganese, 5.1 times more Phosphorus, 1.4 times more Potassium and 4.9 times more Zinc than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain more Selenium than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Boiled California Red Kidney Beans contain similar levels of Calcium and Copper per seven ounces.
- 7 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 2.9 times more Energy, 88.6 times more Fat, 102.1 times more Saturated Fat, 2.8 times more Carbohydrate, 1.5 times more Fiber and 1.9 times more Protein than Boiled California Red Kidney Beans.