Comparing Nutrients in 300 calories Cereals, QUAKER, Oat Bran, QUAKER/MOTHERVS Boiled California Red Kidney Beans
Weight per 300 calories
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER
82.4g
Boiled California Red Kidney Beans
242g
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 2.9 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Oat Bran, QUAKER/MOTHER or Boiled California Red Kidney Beans?
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Oat Bran, QUAKER/MOTHER or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Boiled California Red Kidney Beans:
300 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 2.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.3 times more Vitamin B5 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2 times more Vitamin B3, 2.8 times more Vitamin B6 and 5.7 times more Vitamin B9 than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
300 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B3
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Boiled California Red Kidney Beans:
300 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.7 times more Magnesium, 6.1 times more Manganese, 1.7 times more Phosphorus and 1.7 times more Zinc than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.5 times more Calcium, 2.8 times more Copper and 2.1 times more Potassium than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Boiled California Red Kidney Beans contain similar levels of Iron per 300 calories.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 30.2 times more Fat than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.9 times more Fiber and 1.6 times more Protein than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.