Nutrient Comparison: Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Boiled California Red Kidney Beans:
- 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 7.5 times more Vitamin B1, 4.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.9 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.9 times more Vitamin B9 than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Boiled California Red Kidney Beans:
- 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 2.7 times more Iron, 5 times more Magnesium, 17.9 times more Manganese, 5.1 times more Phosphorus, 1.4 times more Potassium and 4.9 times more Zinc than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain more Selenium than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Boiled California Red Kidney Beans contain similar levels of Calcium and Copper per 14 ounces.
- 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 2.9 times more Energy, 88.6 times more Fat, 102.1 times more Saturated Fat, 2.8 times more Carbohydrate, 1.5 times more Fiber and 1.9 times more Protein than Boiled California Red Kidney Beans.