Nutrient Comparison: Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Red Kidney Beans:
- 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.6 times more Vitamin B1 and 1.4 times more Vitamin B2 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.6 times more Vitamin B3, 3.6 times more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Red Kidney Beans:
- 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.2 times more Iron, 1.7 times more Magnesium, 5.1 times more Manganese, 1.7 times more Phosphorus and 1.5 times more Zinc than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.3 times more Copper, 2.3 times more Potassium and more Selenium than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Red Kidney Beans contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 7.5 times more Fat and 9.3 times more Saturated Fat than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.5 times more Sugars and 1.3 times more Protein than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.