Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Oat Bran, QUAKER/MOTHER or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Red Kidney Beans:
- 500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.5 times more Vitamin B1 and 1.3 times more Vitamin B2 than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 2.8 times more Vitamin B3, 3.9 times more Vitamin B6 and 11.2 times more Vitamin B9 than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B3
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Red Kidney Beans:
- 500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.6 times more Magnesium, 4.7 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Zinc than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 2.5 times more Copper and 2.5 times more Potassium than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Red Kidney Beans contain similar levels of Calcium and Iron per 500 calories.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 7 times more Fat than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 1.4 times more Protein than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.