Comparing Nutrients in 500 calories Cereals, QUAKER, Oat Bran, QUAKER/MOTHERVS Boiled Red Kidney Beans
Weight per 500 calories
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER
137g
Boiled Red Kidney Beans
394g
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 2.9 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Oat Bran, QUAKER/MOTHER or Boiled Red Kidney Beans?
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Oat Bran, QUAKER/MOTHER or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Boiled Red Kidney Beans:
500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 2.1 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.3 times more Vitamin B5 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.1 times more Vitamin B3, 3.1 times more Vitamin B6 and 9.8 times more Vitamin B9 than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B3
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Boiled Red Kidney Beans:
500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.9 times more Magnesium, 4.2 times more Manganese, 1.7 times more Phosphorus and 1.4 times more Zinc than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.3 times more Copper and 2 times more Potassium than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Boiled Red Kidney Beans contain similar levels of Calcium and Iron per 500 calories.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 5.6 times more Fat than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.5 times more Fiber and 1.5 times more Protein than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.