Nutrient Comparison: Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Boiled Red Kidney Beans:
- 7 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 6.1 times more Vitamin B1, 5.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.9 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.4 times more Vitamin B9 than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Boiled Red Kidney Beans:
- 7 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 2.8 times more Calcium, 1.2 times more Copper, 2.7 times more Iron, 5.4 times more Magnesium, 11.9 times more Manganese, 4.9 times more Phosphorus, 1.4 times more Potassium and 3.9 times more Zinc than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain more Selenium than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- 7 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 2.9 times more Energy, 15.9 times more Fat, 19.9 times more Saturated Fat, 2.8 times more Carbohydrate, 1.9 times more Fiber and 2 times more Protein than Boiled Red Kidney Beans.