Nutrient Comparison: Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Red Kidney Beans:
- 5 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.6 times more Vitamin B1 and 1.4 times more Vitamin B2 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.6 times more Vitamin B3, 3.6 times more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Red Kidney Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Red Kidney Beans:
- 5 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.2 times more Iron, 1.7 times more Magnesium, 5.1 times more Manganese, 1.7 times more Phosphorus and 1.5 times more Zinc than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.3 times more Copper, 2.3 times more Potassium and more Selenium than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Red Kidney Beans contain similar levels of Calcium per five ounces.
- 5 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 7.5 times more Fat and 9.3 times more Saturated Fat than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.5 times more Sugars and 1.3 times more Protein than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per five ounces.