California Red Kidney Beans VS Cereals Ready-to-eat, BARBARA'S PUFFINS, Original Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cereals ready-to-eat, BARBARA'S PUFFINS, original?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
- 100 calories of California Red Kidney Beans have 4.8 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B6 and 20.9 times more Vitamin B9 than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 100 kcal of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 12.2 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, BARBARA'S PUFFINS, original provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
- 100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
- 100 calories of California Red Kidney Beans have 2.8 times more Calcium, 3.7 times more Copper, 7.1 times more Iron, 1.5 times more Magnesium, 3.2 times more Phosphorus, 4.8 times more Potassium and 2 times more Zinc than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 100 kcal of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 5.2 times more Selenium and 63.4 times more Sodium than Raw California Red Kidney Beans.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 1.4 times more Fiber and 3.3 times more Protein than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 100 kcal of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, BARBARA'S PUFFINS, original offer comparable quantities of Energy per 100 calories.
- Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.