California Red Kidney Beans VS Cereals Ready-to-eat, MALT-O-MEAL, CORN BURSTS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
- 100 calories of California Red Kidney Beans have 1.4 times more Vitamin B9 than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain more Vitamin A, 3.9 times more Vitamin B1, 10.7 times more Vitamin B2, 13.4 times more Vitamin B3, 7 times more Vitamin B6, more Vitamin B12, 9.2 times more Vitamin C and more Vitamin D than Raw California Red Kidney Beans.
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 calories for California Red Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
- 100 calories of California Red Kidney Beans have 45.5 times more Calcium, 22.1 times more Copper, 1.9 times more Iron, 46.7 times more Magnesium, 12.8 times more Phosphorus and 24.5 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 1.7 times more Selenium, 66.6 times more Sodium and 1.6 times more Zinc than Raw California Red Kidney Beans.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 15.3 times more Fiber and 8.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS offer comparable quantities of Energy per 100 calories.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Fiber and Protein
- Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.