California Red Kidney Beans VS Cereals Ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
- 100 calories of California Red Kidney Beans have 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B6 and 14.8 times more Vitamin B9 than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- While 100 kcal of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 2.3 times more Vitamin B3 and more Vitamin B12 than Raw California Red Kidney Beans.
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
- 100 calories of California Red Kidney Beans have 6.1 times more Calcium, 3.2 times more Iron, 2.5 times more Magnesium, 1.7 times more Phosphorus and 5 times more Potassium than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- Both California Red Kidney Beans and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain similar levels of Zinc per 100 calories.
- 100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 2.8 times more Fiber and 3.4 times more Protein than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- Both California Red Kidney Beans and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS offer comparable quantities of Energy and Carbohydrate per 100 calories.