Nutrient Comparison: California Red Kidney Beans VS Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
- 1 pound of California Red Kidney Beans has 2.5 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B6, 13.1 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- While 1 lb of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contains 2.6 times more Vitamin B3 and more Vitamin B12 than Raw California Red Kidney Beans.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin B12
- 1 pound of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
- 1 pound of California Red Kidney Beans has 5.4 times more Calcium, 2.9 times more Iron, 2.2 times more Magnesium, 1.5 times more Phosphorus and 4.4 times more Potassium than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- Both California Red Kidney Beans and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 2.5 times more Fiber and 3 times more Protein than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- While 1 lb of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contains 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS offer comparable quantities of Energy per one pound.